Resources

Eating Healthy During the Holidays – It’s Not So Hard

When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say "no." Good news: you don't have to! In this webinar, we'll share with you a few simple tips to make the holiday season more healthful and less guilt ridden.

Holiday Cooking Demo with Joe Boness

Chef Joe Boness will be discussing how to create more flavor in healthy foods. He'll demonstrate various flavor food groups to think about when you're cooking during the holidays and show you how easy it is to put it all together!

Get the Best Sleep of Your Life

Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes difficult to come by. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest.Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Learn how you can get the best sleep of your life at this workshop!

Yoga Tips for Beginners

Have you noticed how many people are practicing yoga? Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a Hollywood trend, yoga delivers many benefits to those who incorporate it into their everyday lives. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people start practicing yoga - to feel more fit, more energetic, happier and peaceful.

Eat Organically This Summer

While the demand for organic food continues to increase, many individuals wonder if choosing organic is indeed better for their health, environment, and economy compared to choosing conventional - particularly as organic food often carries a higher price tag. Learn more about the differences between eating organic vs. conventionally grown products on a budget!

Three Tools to Tackle Your Troubles

April is National Stress Reduction Month so let's all get together to Bust Your Stress. Tsgoyna will be providing you with 3 easy tools you can use to tackle your daily challenges and reduce stress. You'll be amazed at how quickly you can address obstacles and focus on the "positives"! Learn more during this lunchtime workshop!

Increase your Exercise Intensity

How do you get your heart rate on target? When you work out, are you doing too much or not enough?

There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. Learn how to increase your exercise intensity to get the most out of your walking!

Dish Out the Best Portions For You

So many invisible factors cause us to eat more than we want. Learning what a portion size actually is—and eating that amount—is tricky. We know, according to research, eliminating all "off-limits" from your diet might not be the recipe for long-term success. A more sustainable technique that can also help curb cravings, like taking a smaller portion of chips to pair with a larger serving of salad or fruit, can be a better alternative. Today, you'll learn easy-to-remember tips for becoming "portion aware."

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