Health Coaching

Health Coaching

Did you jump out of bed early this morning ready to exercise or did you just hit the snooze button ten times and told yourself you’d go to the gym tomorrow? Did you promise yourself that you’d start eating better but just haven’t gotten around to it and you really don’t know how? OR Did you start that diet but went out to lunch & just had to order those fries?
Most people know they should eat right and exercise but simply can’t get motivated OR are so busy that they can’t seem to find the time to squeeze it into their hectic schedules. If you are one of the millions of people trying to balance work, family, friends and personal care, most likely you’ll find that your personal care always ends at the bottom of the “To Do” list. LAUNCH! will save you time, frustration and money by helping you determine your health and fitness goals, create a plan that’s right for you and keep you accountable! We’ll teach you how to eat right and exercise on your own so you’ll be able to create positive health and fitness lifelong habits.

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Lose Weight – Stop the Yo-Yo

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Reduce your Stress

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Pre Natal Wellness

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Post Natal Wellness

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Medical Nutrition

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Stay Fit & Healthy

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Balance your Work & Life

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Create your Own